Weigh In record (no journal entry) for 23 August 2018
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308.0 lb
Lost so far: 82.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1867 kcal
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Fat: 79.85g | Prot: 78.89g | Carb: 206.96g.
Breakfast: Bananas, English Muffin with Butter, Quick Oatmeal (1 or 3 Minutes), Great Value Turkey Sausage Patty, McDonald's Scrambled Eggs. Lunch: Poultry Gravy, Green String Beans, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Sun Chips Harvest Cheddar (Package), Pound Cake. more...
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losing 3.6 lb a week
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