BobMciu's Journal, 16 August 2012

208.0 @ MW's yesterday
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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sonnyclayton recorded a Weigh In at 176.8 lb.
Miranmao recorded a Weigh In at 167.8 lb.
Motte29 recorded a Weigh In at 242.9 lb.
purplelady1 recorded a Weigh In at 171.6 lb.
ekw85 recorded a Weigh In at 143.5 lb.
freshcoffee recorded a Weigh In at 195.6 lb.
hootie47 commented on their Journal Entry.
bantingyvonne updated their Food Diary.