BobMciu's Journal, 14 August 2012

206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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595 kcal

Fat: 21.93g | Prot: 36.85g | Carb: 70.87g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Chili Sauce, Pork Roast, Mayonnaise, Tuna Fish Salad, Sandwich Thins - Multi-Grain. more...

2498 kcal

Activities & Exercise: Golf (cart) - 2 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours. more...