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Crunches, 100, legs elevated
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1766 kcal
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Fat: 35.20g | Prot: 78.45g | Carb: 265.88g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Nonfat Plain Yogurt, Sriracha Hot Chili Sauce, Flour Tortillas (Fajita Size), Craisins, Plum, Egg. Dinner: Homestyle 100% Whole Wheat Bread, Mildly Sweet & Spicy Bread & Butter Chip Pickles, Boiled Egg, Country Dijon Mustard, Shredded Hash Browns, Milk (Nonfat), whole grain Hot Dog Buns, Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Plums, Chex Corn, Peaches. more...
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2303 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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