Weigh In record (no journal entry) for 22 August 2018
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285.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1960 kcal
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Fat: 63.69g | Prot: 41.09g | Carb: 309.85g.
Lunch: Crush Soda Pineapple Soda (Can), Wendy's Strawberry Lemonade (Small), Little Caesars Antipasto Salad, Salami Pizza, Smoked & Spiced Beef Pastrami. Dinner: Tostitos Cantina Thin & Crispy, Wholly Guacamole Classic Guacamole Minis, Kool-Aid Tropical Punch, Taco Cabana Black Bean Taco. more...
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gaining 3.5 lb a week
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