Weigh In record (no journal entry) for 20 August 2018
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284.0 lb
Lost so far: 9.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1905 kcal
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Fat: 79.84g | Prot: 63.99g | Carb: 237.56g.
Breakfast: C&H Granulated White Pure Cane Sugar, Land O'Lakes Salted Butter, Grits, Coffee-Mate Butter Pecan Creamer, Decaffeinated Coffee, Kirkland Signature Orange Juice, Scrambled Egg (Whole, Cooked), O'Brien Potatoes. Lunch: Tuna Salad, Nature's Own Double Fiber Wheat Bread (28g), Dole Mandarin Oranges in 100% Fruit Juice, Lipton Peach Iced Tea (16.9 oz). Dinner: Materne GoGo SqueeZ Applesauce - AppleApple, Lactaid 2% Milk, Kellogg's Frosted Flakes. Snacks/Other: Outback Steakhouse Aussie Fish Tacos. more...
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gaining 3.5 lb a week
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