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a pound away from the so called top of my BMI...
remember folks... who devised the BMI...
and I go there to prove a point...
True Bmi is when you are at your strongest... most healthy and lowest weight...without losing strength or vitality.. period..
regardless of what the scale may say...
What is your strongest ?
Senseiande says , It is the weight where as you are the strongest and healthiest you can be... This is never found in math, physiology, psychology or any other ology... it is felt.... and then you will know... You don't need some hack giving you standards that can never meet current criteria... According to the pros... I am supposed to be between 128 and 166 pounds... BS
but I will go there, just to prove a point... the point..
They don't know S
Remember, the BMI was initially invented by some dude... who had zero experience in nutrition, exercise physiology, or really anything else relative to this site...
He was an astronomer and mathematician.. well over 100 years ago...
Yet, everyone is browbeat on his formula... based on WHAT ???
Follow the money...
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167.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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514 kcal
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Fat: 8.71g | Prot: 91.02g | Carb: 17.67g.
Breakfast: MuscleTech Nitro-Tech Ripped. Lunch: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Strawberries. more...
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losing 2.0 lb a week
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