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keep pushing... today long bike ride. tomorrow continue jogging
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1395 kcal
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Fat: 31.90g | Prot: 75.95g | Carb: 207.19g.
Breakfast: Rijstewafel. Lunch: Voor op Brood, Gouda Cheese, Whole Wheat Bread, Trancetto, Ananas/Framboos/Limoen/Aardbei-Kers Drink 0% Vet, Apples. Dinner: White Bread, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti, Magere Kwark Vanille-Perzik. Snacks/Other: Kiwi Fruit. more...
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3180 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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