djs2512's Journal, 16 August 2012

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 48.44g | Prot: 59.73g | Carb: 314.87g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lager (500 ml), Mini Babybel Light Original, Twirl bar, Banana Muffin, Multigrain Bread. more...

2564 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Shopping - 20 minutes, Driving - 5 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...