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Day one down - went to bed 1 lb lighter and woke up 3 lb down from yesterday. I did diurese last night, up 3 times.
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2018:
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747 kcal
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Fat: 35.36g | Prot: 55.08g | Carb: 37.89g.
Breakfast: Coffee. Lunch: Chicken Breast, Campbell's Cream of Chicken Soup, Campbell's Cream of Celery Soup, Campbell's Cream of Mushroom Soup, Celery, 2% Fat Milk. Dinner: Water, Ranch Salad Dressing, Feta Cheese, Great Value Medium Black Olives, Mushrooms, Mixed Salad Greens, Perkins Restaurant French Dip Sandwich. Snacks/Other: Tic Tac Gum, A&W Diet Root Beer, Vodka, Pistachio Nuts. more...
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2522 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 15 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 21.0 lb a week
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