GrandmaIdaho's Journal, 23 August 2018

Todays weight was after I was dressed. I know that this first 3 days is likely fluid weight - but hey, I have at least a 2000 kcal deficit!
171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 August 2018:
1109 kcal Fat: 37.62g | Prot: 63.44g | Carb: 122.87g.   Breakfast: Coffee, Cascade Pride 5 Seed Bread. Lunch: Chicken Breast, Campbell's Cream of Chicken Soup, Campbell's Cream of Celery Soup, Campbell's Cream of Mushroom Soup, Celery, 2% Fat Milk, Water. Dinner: Beef, Albertsons French Bread, WinCo Foods Wavy Potato Chips. Snacks/Other: A&W Diet Root Beer, Vodka, Tic Tac Gum. more...
2587 kcal Activities & Exercise: Showering - 10 minutes, Shopping - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 4 hours and 45 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 7.0 lb a week

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