Weigh In record (no journal entry) for 21 August 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2018:
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911 kcal
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Fat: 14.05g | Prot: 49.51g | Carb: 144.53g.
Breakfast: Coffee. Lunch: Pumpkin & Flax Granola, Light & Fit Greek - Blueberry. Dinner: 2% Fat Milk, Celery, Campbell's Cream of Mushroom Soup, Campbell's Cream of Celery Soup, Campbell's Cream of Chicken Soup, Chicken Breast. Snacks/Other: Twinings Rooibos Tea, Great Value Pretzel Slims. more...
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2445 kcal
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Activities & Exercise:
Resting - 6 hours and 32 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 7 hours and 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 20 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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