amandar658's Journal, 10 May 2010

162.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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727 kcal

Fat: 16.33g | Prot: 25.69g | Carb: 120.07g.   Breakfast: honey nut cheerios, fiber one. Lunch: catalina, hard boiled egg, baby spinach. Dinner: whole wheat pasta, tomatoe sauce, fried chicken breast. Snacks/Other: popsicle. more...

2135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Desk Work - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...