amandar658's Journal, 30 July 2012

174.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 29.26g | Prot: 52.38g | Carb: 153.49g.   Breakfast: No Sugar Added Ice Cream Sandwiches - Vanilla, cereal bar, banana. Lunch: pineapple, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: weight watcher meal. Snacks/Other: Wheat Crackers (with Cheese Filling). more...

2497 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...