Weigh In record (no journal entry) for 22 August 2018
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276.0 lb
Lost so far: 17.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1218 kcal
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Fat: 34.43g | Prot: 74.91g | Carb: 149.28g.
Breakfast: Assis Panificadora Pão Integral, Mamão, Molico Leite Desnatado em Pó, Capixaba Ricota Fresca com Sal Capixaba, Ioga Manteiga com Sal. Lunch: Abacaxi, Ovo Frito, Cenouras, Camil Feijão Carioca Temperado Cozido, Urbano Arroz Integral tipo 1. Dinner: Farinha de Mandioca, Peixe. more...
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losing 3.1 lb a week
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