Weigh In record (no journal entry) for 22 August 2018
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214.0 lb
Lost so far: 25.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2242 kcal
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Fat: 70.53g | Prot: 180.81g | Carb: 218.95g.
Breakfast: Cream of Wheat Whole Grain Cereal, Egg, Lightlife Foods Smart Sausages - Chorizo Style. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Belmont Strawberry Frozen Fruit Bar, Wal-Mart Frozen Whole Kernel Golden Corn, Knorr Cajun Sides - Red Beans & Rice, Kroger 2% Milk Shredded Cheddar Cheese, Ortega Diced Green Chiles, Daisy Light Sour Cream, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Mission Foods Mission Burrito 10" Flour Tortilla, Perdue Grilled Chicken Breast Strips. Snacks/Other: Oberto Natural Style Teriyaki Beef Jerky, Clementines. more...
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losing 12.6 lb a week
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