Weigh In record (no journal entry) for 21 August 2018
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215.8 lb
Lost so far: 23.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1984 kcal
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Fat: 72.50g | Prot: 164.06g | Carb: 166.24g.
Breakfast: Lightlife Foods Smart Sausages - Chorizo Style, Egg, Quaker Old Fashioned Grits. Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dannon Light & Fit Yogurt - Key Lime. Dinner: Belmont Strawberry Frozen Fruit Bar, Knorr Roasted Garlic Alfredo Rice, Green String Beans, Progresso Breadcrumbs, Parmesan Cheese (Grated), Pork Loin (Tenderloin). Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Fresh & Easy Black Plums. more...
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losing 9.8 lb a week
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