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36.7% fat
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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251 kcal
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Fat: 2.42g | Prot: 11.70g | Carb: 56.92g.
Breakfast: tomato, cucumber. more...
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losing 0.8 lb a week
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