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35.8%
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1038 kcal
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Fat: 65.65g | Prot: 80.01g | Carb: 37.23g.
Breakfast: TUNA, EGG, olive oil, tomato, cucumber. Lunch: chicken, olive oil, Cauliflower. Dinner: Mushrooms, olive oil, cucumber, TOMATO. more...
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losing 0.4 lb a week
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