Weigh In record (no journal entry) for 11 May 2010
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176.1 lb
Lost so far: 6.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1139 kcal
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Fat: 25.17g | Prot: 100.01g | Carb: 127.35g.
Breakfast: vegemite, margarine, White Bread. Lunch: bread roll, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coke Zero. Dinner: brussel sprouts, cauliflower, Carrots , Broccoli , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Corn Thins - Feta & Sundried Tomato, Ice Block Flavoured. more...
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losing 0.3 lb a week
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