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weigh in at club. no weight loss
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1147 kcal
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Fat: 46.63g | Prot: 98.54g | Carb: 88.97g.
Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, naturally nutty vanilla almond. Lunch: Organic Raw Almonds, Celery, No Calorie Sweetener Packets, Cinnamon, Gala Apple (Medium), Oven Roasted Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Olive Oil, Country Dijon Mustard, Baby Spinach. Snacks/Other: Zone Perfect Dark Chocolate Almond Bar, philly swirl sweet 16. more...
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2350 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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glgernert's weight history
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