Weigh In record (no journal entry) for 21 August 2018
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153.7 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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706 kcal
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Fat: 38.38g | Prot: 65.89g | Carb: 29.44g.
Breakfast: Apricots, Svalya Farmer's Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Hass Avocado, Kirkland Signature Frozen Shrimp, Trader Joe's Organic Baby Lettuce Mix. Dinner: Aldi Beef Top Sirloin Steak. more...
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2547 kcal
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Activities & Exercise:
Hula Hoop - 4 minutes, Skipping Rope (Jumping Rope) - 30 minutes, 30 fitness - 17 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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losing 6.3 lb a week
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Tatiana Ef's weight history
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