Tatiana Ef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 17th: 421 * 70%
fat: 24.80g
|
protein: 42.98g
|
carbs: 3.57g
2353*  1932
Sun 16th: 520 * 87%
fat: 15.28g
|
protein: 33.72g
|
carbs: 61.95g
1939*  1419
Sat 15th: 697 * 116%
fat: 41.90g
|
protein: 36.39g
|
carbs: 45.94g
2505*  1808
Fri 14th: 499 * 83%
fat: 19.33g
|
protein: 22.28g
|
carbs: 63.70g
2323*  1824
January 2019
Wed 23rd: 1207 * 201%
fat: 37.70g
|
protein: 51.33g
|
carbs: 167.12g
- -
August 2018
Fri 24th: 459 * 76%
fat: 27.69g
|
protein: 41.17g
|
carbs: 11.49g
1935*  1476
Thu 23rd: 578 * 96%
fat: 36.01g
|
protein: 25.73g
|
carbs: 18.90g
2473*  1895
Wed 22nd: 875 * 146%
fat: 44.26g
|
protein: 54.16g
|
carbs: 70.50g
2469*  1594
Tue 21st: 706 * 118%
fat: 38.38g
|
protein: 65.89g
|
carbs: 29.44g
2547*  1841
Mon 20th: 546 * 91%
fat: 14.51g
|
protein: 38.79g
|
carbs: 42.10g
2873*  2327
Sun 19th: 691 * 115%
fat: 31.40g
|
protein: 38.05g
|
carbs: 71.66g
2752*  2061
Sat 18th: 650 * 108%
fat: 33.46g
|
protein: 38.14g
|
carbs: 52.68g
2443*  1793
Fri 17th: 599 * 100%
fat: 40.61g
|
protein: 48.88g
|
carbs: 8.99g
2342*  1743
Thu 16th: 647 * 108%
fat: 39.48g
|
protein: 54.60g
|
carbs: 13.61g
1927*  1280
Wed 15th: 800 * 133%
fat: 45.28g
|
protein: 45.85g
|
carbs: 52.39g
- -
June 2018
Wed 20th: 560 * 80%
fat: 18.23g
|
protein: 18.66g
|
carbs: 86.52g
- -
Tue 19th: 1562 * 223%
fat: 90.19g
|
protein: 53.86g
|
carbs: 98.19g
- -
May 2018
Tue 29th: 629 * 90%
fat: 34.81g
|
protein: 16.89g
|
carbs: 63.12g
- -
Wed 23rd: 661 * 94%
fat: 49.50g
|
protein: 31.91g
|
carbs: 21.86g
- -
Tue 22nd: 945 * 135%
fat: 44.25g
|
protein: 54.63g
|
carbs: 85.32g
- -

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