Weigh In record (no journal entry) for 21 August 2018
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1291 kcal
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Fat: 82.54g | Prot: 74.34g | Carb: 75.48g.
Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Olive Oil, Red Cabbage, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Cheddar Cheese, Popsicle Sugar Free Popsicles, Kroger Salted Peanuts. more...
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losing 3.5 lb a week
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 Comments
Well, finally hit my goal of 168. It took a year and one half! Lots of ups and downs along the way. Good off track last summer due to hernia surgery but clawed my way back. Could not have done it without FS. Good luck to everyone, you have more power than you know - you can do it.
21 Aug 18 by member: broncomba
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Congratulations you did it now the most difficult part stay in your weight
23 Aug 18 by member: tigretexano
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So true, need to stay motivated. FS is great for that. Thanks for the feedback.
23 Aug 18 by member: broncomba
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23 Aug 18 by member: FioLog
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