Weigh In record (no journal entry) for 21 August 2018
|
165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1098 kcal
|
Fat: 54.77g | Prot: 26.33g | Carb: 140.44g.
Breakfast: Granny Smith Apples, Banana, Walnuts, Nutiva Organic Chia Seed, Trader Joe's Organic Flaxseed Meal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats. Snacks/Other: Plums. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimmy Fries's weight history
|