Weigh In record (no journal entry) for 13 August 2018
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1813 kcal
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Fat: 73.98g | Prot: 62.43g | Carb: 244.61g.
Breakfast: Walnuts, Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), General Mills Cheerios, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed. Lunch: Tomato Soup. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Granny Smith Apples, Chapman's Ice Cream Sandwich - Neopolitan, Sunsweet Dried Pitted Prunes. more...
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steady weight
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