Lotus1970's Journal, 21 August 2018

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 51.73g | Prot: 96.90g | Carb: 128.28g.   Breakfast: Swiss Cheese (Low Fat), Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Spinach, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Oroweat Country 100% Whole Wheat Bread, Lamb. Snacks/Other: Soft Bread Stick. more...

1359 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...