Lotus1970's Journal, 20 August 2018

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 49.43g | Prot: 93.51g | Carb: 125.55g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Dare Crispy Baguettes French Bread Style Original. more...

1369 kcal

Activities & Exercise: Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...