Weigh In record (no journal entry) for 21 August 2018
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148.2 lb
Lost so far: 13.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1519 kcal
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Fat: 44.62g | Prot: 120.39g | Carb: 165.92g.
Breakfast: Sirloin, Manzana, Brócoli, La Sierra Frijoles Bayos Refritos. Lunch: HEB Frozen Blueberries, Quest Vanilla Milkshake Protein Powder, Quaker Avena 3 Minutos, Silk Leche de Almendras sin Endulzante. Dinner: Kellogg's Special K + Proteina, Silk Pure Almond Unsweetened , Sara Lee Delightful, Chata Cochinita Pibil, Isadora Frijoles Refritos Bayos. more...
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gaining 0.0 lb a week
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