Weigh In record (no journal entry) for 04 May 2018
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147.9 lb
Lost so far: 13.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1135 kcal
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Fat: 21.30g | Prot: 126.49g | Carb: 110.81g.
Breakfast: Silk Leche de Almendras sin Endulzante, HEB Real Egg Whites, Fresas, Borden Fat Free Cheddar, Manzana, Quest Peanut Butter Protein Powder, Quaker Quick 1-Minute Oats. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Champiñones, HEB Extra Lean Ground Beef 96/4. more...
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losing 10.8 lb a week
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