Weigh In record (no journal entry) for 13 August 2018
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2020 kcal
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Fat: 107.00g | Prot: 71.00g | Carb: 190.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: McDonald's Spicy Buffalo Sauce, McDonald's Grilled Ranch Snack Wrap, McDonald's Premium Roast Coffee (Large). Dinner: Market Pantry Mozzarella Deli-Style Cheese Slices, Harris Teeter Wheat Sub Rolls, Steak-umm Sliced Steaks, Great Value Onion Rings, Heinz Tomato Ketchup. Snacks/Other: Kroger Rainbow Sherbert. more...
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losing 3.0 lb a week
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