Weigh In record (no journal entry) for 21 August 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1372 kcal
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Fat: 68.30g | Prot: 29.05g | Carb: 166.68g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Ferrero Fine Hazelnut Chocolates, Blueberries, Mt. Olive Mild Banana Pepper Rings, Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Persian Cucumber, Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla. more...
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gaining 7.0 lb a week
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