Weigh In record (no journal entry) for 21 August 2018
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142.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1277 kcal
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Fat: 49.12g | Prot: 107.08g | Carb: 116.65g.
Breakfast: Vega Protein & Greens Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bragg Organic Apple Cider Vinegar, Signature Cafe Apple, Chicken & Walnut Harvest Salad, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Banana Pepper , Cucumber (with Peel) , Red Gold Diced Tomatoes. Dinner: Perdue 93/7 Lean Ground Turkey. Snacks/Other: Vega Protein Snack Bar, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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gaining 1.4 lb a week
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