Weigh In record (no journal entry) for 20 August 2018
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142.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1111 kcal
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Fat: 35.38g | Prot: 100.05g | Carb: 107.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens Chocolate. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Signature Cafe Apple, Chicken & Walnut Harvest Salad. Dinner: Perdue Fit & Easy Fresh Ground Turkey Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Fisher Cinnamon Pecans. more...
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gaining 1.2 lb a week
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