JenniferShort's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
142.2 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:
1111 kcal Fat: 35.38g | Prot: 100.05g | Carb: 107.02g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens Chocolate. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Signature Cafe Apple, Chicken & Walnut Harvest Salad. Dinner: Perdue Fit & Easy Fresh Ground Turkey Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Fisher Cinnamon Pecans. more...
1975 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.2 lb a week



     
 

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