Weigh In record (no journal entry) for 23 August 2018
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142.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1208 kcal
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Fat: 51.66g | Prot: 92.20g | Carb: 101.89g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Simple Truth Organic Organic Sweet Potato Corn Tortilla Chips, Private Selection Mellow Black Bean & Corn Salsa, Mustard, Dole Shredded Lettuce, Against the Grain Gluten Free Rolls, Great Value Sweet Pickle Relish, Perdue Ground Turkey 93/7. Snacks/Other: Raw Rev Double Chocolate Brownie Batter, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 1.4 lb a week
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