Weigh In record (no journal entry) for 15 August 2012
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1845 kcal
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Fat: 79.49g | Prot: 71.04g | Carb: 214.88g.
Breakfast: tomato, havarti cheese , coffee, whole wheat toast. Lunch: greek yogurt. Dinner: eggplant parmesan, pasta, salad. Snacks/Other: cadbury dairy milk, cadbury friut and nut dark, cheese, pumkin seeds, peach. more...
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3191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 55 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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Lou Bortolin's weight history
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