Weigh In record (no journal entry) for 18 July 2012
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2137 kcal
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Fat: 59.80g | Prot: 110.15g | Carb: 275.06g.
Breakfast: greek yougurt. Lunch: tomato, lettuce, whole wheat bun, chicken cutlet. Dinner: corona, swiss cheese, salad, italian bread. Snacks/Other: freezies, cherries, strawberries, watermelon, cherries. more...
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3420 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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