Dbranham's Journal, 15 August 2012

221.4 lb Lost so far: 4.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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358 kcal

Fat: 2.93g | Prot: 17.92g | Carb: 68.14g.   Lunch: Chunky Savory Pot Roast Soup. Dinner: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...

2979 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...