Weigh In record (no journal entry) for 12 August 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2012:
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650 kcal
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Fat: 6.47g | Prot: 54.99g | Carb: 78.62g.
Breakfast: Rice Cakes - Caramel Corn. Dinner: Roasted Garlic Mashed Potatoes, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon. more...
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3109 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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