Dbranham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 300 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 81.00g
- -
August 2012
Tue 28th: 385 * 30%
fat: 2.00g
|
protein: 47.00g
|
carbs: 45.00g
- -
Mon 27th: 322 * 25%
fat: 0.80g
|
protein: 10.35g
|
carbs: 71.40g
- -
Sun 26th: 455 * 35%
fat: 3.00g
|
protein: 31.00g
|
carbs: 80.00g
- -
Sat 25th: 583 * 45%
fat: 7.46g
|
protein: 32.56g
|
carbs: 97.43g
- -
Fri 24th: 537 * 41%
fat: 7.59g
|
protein: 30.48g
|
carbs: 87.30g
- -
Thu 23rd: 815 * 63%
fat: 6.25g
|
protein: 53.50g
|
carbs: 137.00g
3021*  2206
Wed 22nd: 484 * 37%
fat: 4.54g
|
protein: 26.13g
|
carbs: 93.68g
2793*  2309
Tue 21st: 687 * 53%
fat: 3.39g
|
protein: 34.90g
|
carbs: 131.56g
3117*  2430
Mon 20th: 631 * 49%
fat: 4.75g
|
protein: 40.36g
|
carbs: 108.35g
3000*  2369
Sun 19th: 651 * 50%
fat: 7.41g
|
protein: 34.48g
|
carbs: 114.65g
2796*  2145
Sat 18th: 497 * 38%
fat: 5.43g
|
protein: 15.16g
|
carbs: 99.08g
3227*  2730
Fri 17th: 1036 * 80%
fat: 8.44g
|
protein: 56.07g
|
carbs: 143.39g
2721*  1685
Thu 16th: 571 * 44%
fat: 6.17g
|
protein: 36.37g
|
carbs: 91.83g
3304*  2733
Wed 15th: 358 * 28%
fat: 2.93g
|
protein: 17.92g
|
carbs: 68.14g
2979*  2621
Tue 14th: 782 * 60%
fat: 7.87g
|
protein: 48.00g
|
carbs: 138.49g
3089*  2307
Mon 13th: 496 * 38%
fat: 3.13g
|
protein: 40.98g
|
carbs: 77.20g
3147*  2651
Sun 12th: 650 * 50%
fat: 6.47g
|
protein: 54.99g
|
carbs: 78.62g
3109*  2459
April 2010
Fri 2nd: 59 * -
fat: 0.94g
|
protein: 9.68g
|
carbs: 2.39g
- -
March 2010
Tue 30th: 262 * -
fat: 0.50g
|
protein: 8.11g
|
carbs: 53.87g
- -

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