Weigh In record (no journal entry) for 15 August 2012
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211.0 lb
Lost so far: 109.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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3325 kcal
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Fat: 96.01g | Prot: 158.24g | Carb: 287.59g.
Breakfast: bare fruit apple chips, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: balsamic vinagrette, chicken breast, pizza, quinoa salad. Snacks/Other: dreyer's fruit bar, hummus, martini, meatballs, pita chips. more...
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2809 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Driving - 1 hour and 50 minutes, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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