Weigh In record (no journal entry) for 15 August 2012
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232.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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3456 kcal
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Fat: 135.66g | Prot: 144.81g | Carb: 348.53g.
Breakfast: Yogurt parfait. Lunch: Cilantro Jalapeno Hummus, Simply Naked Pita Chips, Rotisserie Chicken Salad, Sandwich Thins - Multi-Grain. Dinner: XX Lager, Boston Lager, Baked or Fried Batter Dipped Onion Rings, Bleu Cheese Burger, Buffalo Shrimp (10 Pieces). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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3864 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Running (jogging) - 5/mph - 42 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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