rhoover17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 1580 * 66%
fat: 91.00g
|
protein: 68.00g
|
carbs: 131.00g
- -
Wed 4th: 306 * 13%
fat: 0.44g
|
protein: 12.40g
|
carbs: 65.98g
4562*  4256
Tue 3rd: 1503 * 63%
fat: 72.11g
|
protein: 49.67g
|
carbs: 112.52g
- -
January 2015
Wed 14th: 304 * 13%
fat: 22.34g
|
protein: 20.29g
|
carbs: 4.03g
2833*  2529
February 2013
Fri 1st: - - 3043* -
January 2013
Mon 28th: 595 * 25%
fat: 37.00g
|
protein: 30.00g
|
carbs: 37.00g
- -
Sun 27th: 5 * 0%
fat: 0.00g
|
protein: 1.00g
|
carbs: 0.00g
3276*  3271
October 2012
Fri 19th: 1250 * 52%
fat: 53.00g
|
protein: 30.80g
|
carbs: 123.00g
- -
September 2012
Wed 12th: 1345 * 56%
fat: 65.00g
|
protein: 67.00g
|
carbs: 115.00g
3219*  1874
August 2012
Fri 31st: 200 * 8%
fat: 7.00g
|
protein: 16.00g
|
carbs: 18.00g
- -
Wed 29th: - - 2739* -
Mon 27th: 1641 * 68%
fat: 35.71g
|
protein: 80.21g
|
carbs: 187.35g
- -
Sun 26th: 60 * 2%
fat: 1.50g
|
protein: 8.00g
|
carbs: 4.00g
3271*  3211
Sat 25th: 1784 * 74%
fat: 85.78g
|
protein: 62.03g
|
carbs: 162.90g
2942*  1158
Fri 24th: 834 * 35%
fat: 25.66g
|
protein: 52.39g
|
carbs: 102.17g
3182*  2348
Thu 23rd: 2074 * 86%
fat: 117.82g
|
protein: 88.62g
|
carbs: 161.30g
3912*  1838
Wed 22nd: 2416 * 101%
fat: 128.88g
|
protein: 176.28g
|
carbs: 149.73g
3071*  655
Tue 21st: 2860 * 119%
fat: 163.01g
|
protein: 151.48g
|
carbs: 136.29g
2831*  29
Mon 20th: 2058 * 86%
fat: 68.93g
|
protein: 116.16g
|
carbs: 128.23g
3219*  1161
Sun 19th: 1703 * 71%
fat: 60.17g
|
protein: 75.71g
|
carbs: 227.97g
3086*  1383
Fri 17th: 2118 * 88%
fat: 92.52g
|
protein: 75.50g
|
carbs: 254.64g
2949*  831
Thu 16th: 1020 * 42%
fat: 44.50g
|
protein: 59.00g
|
carbs: 99.00g
3271*  2251

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