Weigh In record (no journal entry) for 21 August 2018
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175.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2147 kcal
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Fat: 69.72g | Prot: 167.75g | Carb: 229.56g.
Breakfast: 乾烤杏仁（無鹽）, 木瓜, 全聯 白吐司, Costco 全脂鮮奶. Lunch: Myprotein Myprotein High Protein Bar, 富士蘋果. Dinner: 煮熟的雞蛋黃, 煮熟的雞蛋白, 洋蔥, 雞胸肉, 炒高麗菜, 炒青椒, 花椰菜, 炒杏鮑菇. more...
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1034 kcal
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Activities & Exercise:
TRX - 1 hour, 重量訓練 - 1 hour, Apple Health - 22 hours. more...
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losing 1.5 lb a week
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