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I pray to do better this week.
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151.6 lb
Lost so far: 82.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1262 kcal
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Fat: 24.80g | Prot: 52.25g | Carb: 208.05g.
Breakfast: Chiquita Banana, Racine Bakery Polish rye (Racine Bakery), Blackburn's Peach Preserves, Brown Sugar, Cream Of Wheat, Lunch Buddies Mandarin Oranges in Light Syrup, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled), Happy Harvest French Style Green Beans, Water, Whipped mashed potatoes. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, Lil' Dutch Maid Oatmeal Cookies. more...
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steady weight
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