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wow. 187.8 every morning. yeesh
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187.8 lb
Lost so far: 42.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2116 kcal
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Fat: 98.27g | Prot: 166.98g | Carb: 146.42g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Chicken Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Goulash. Snacks/Other: Buttered Air Popped Popcorn. more...
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steady weight
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 Comments
I hung up on the low 90s too. Happens.... back at it! 😜
20 Aug 18 by member: 66Pack
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