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Weekend weight lol, I will be back down in a couple days.
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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775 kcal
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Fat: 37.95g | Prot: 51.40g | Carb: 54.60g.
Lunch: Kroger Queso Fresco , Red Onions, Tomatoes, American Value Green Beans (Canned), Scrambled Egg , Corn Tortilla, Coffee with Milk. Dinner: El Rey Dried Guajillo Peppers, Tomatoes, Charras Tostadas, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cleaning - 3 hours, Walking Jogging combination - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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