nancyjoel123's Journal, 17 August 2018

Snack time! Charra’s tostada with guacamole and white cheddar cheese. Yum yum :)

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694 kcal

Fat: 35.51g | Prot: 47.81g | Carb: 47.83g.   Breakfast: Coffee with Milk. Lunch: White Rice (Long-Grain, Cooked) , Beef Broth, Bouillon or Consomme, Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) . Snacks/Other: Black Pepper , Red Onions, Olde Thompson Himalayan Pink Salt, Great Value Shredded Sharp White Cheddar Cheese, Lemon Juice (Canned or Bottled) , Calavo Avocado, Charras Tostadas. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...