Drnomar's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018

184.7 lb Lost so far: 15.8 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:

166 kcal

Fat: 0.82g | Prot: 3.91g | Carb: 34.65g. Breakfast: White Bread , Quaker Instant Grits - Original. more...

2657 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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Drnomar's weight history