Weigh In record (no journal entry) for 19 August 2018
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184.8 lb
Lost so far: 15.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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586 kcal
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Fat: 18.73g | Prot: 47.53g | Carb: 53.38g.
Breakfast: Mission Flour Tortillas (Fajita Size), Simply Potatoes Shredded Hash Browns, Rosarita Refried Beans, Naturegg Eggs, Egg, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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2482 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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